top of page
Miss Raven Spirit
Lifestyle & Nutritional Integrated Healing
Search
Gemma Catherine Malak
Dec 22, 20202 min read
The Diary of Jenny McFluff: The Wythenshawe Christmas Experience
Ahhh Christmas in Wythenshawe, that festive time when it is pissing down and one cannot get a space in the carpark at Asda unless they...
9 views0 comments
Gemma Catherine Malak
Dec 14, 20206 min read
The Diary of Jenny McFluff: The Bake Off
Ahh, Christmas! The joyful, festive cherry on top of an arse of a year. Although, if this year is anything to go by, that cherry will be...
5 views0 comments
Gemma Catherine Malak
Nov 21, 20206 min read
The Diary of Jenny McFluff: The Workout
I’m currently splayed out on the floor like the redundant head of a mop. I’m sure this does not come as a surprise to you that I am in a...
13 views0 comments
Gemma Catherine Malak
Nov 1, 20206 min read
The White Square: For Your Own Protection - A Satire.
The crowd were not packed together like sardines, not like the days I remembered fondly from Glastonbury festival. Each person on the...
8 views0 comments
Gemma Catherine Malak
Oct 24, 20206 min read
The Diary of Jenny McFluff: The School Run
“SHIT!” I yell as the smell of burning toasts wafts across the kitchen. I rush to pick the cremated bread from the smoking toaster using...
15 views0 comments
Gemma Catherine Malak
Oct 14, 20203 min read
The Exploded Vegetable
"Today I burnt my fingers on an oven cooked vegetable that exploded", I sing with a hoarse voice, due to the fact that this is my 57th...
28 views0 comments
Gemma Catherine Malak
Oct 10, 20204 min read
The Diary of Jenny McFluff: The Interview
“Would you fuck off from up my arse!?” I yell in the car mirror for the fifth time. Bloody Audi drivers think they own the pissing road....
36 views0 comments
Gemma Catherine Malak
Oct 4, 20206 min read
The Diary of Jenny McFluff: Charlie & the Potions.
I’m sitting in a bath full of hair. MY OWN HAIR I mean, not a bath full of random hair belonging to another person—that would be gross....
73 views0 comments
Gemma Catherine Malak
Sep 27, 20209 min read
The Diary of Jenny McFluff: The Playdate
“Louise, don’t send me anymore of those vile penis memes!” I say rather too loudly down the phone as I bustle down the street with half a...
60 views0 comments
Gemma Catherine Malak
Sep 20, 20206 min read
The Diary of Jenny McFluff: The Date
“You’ll like this one” Louise insisted. “pfft” I reply “What do you mean ’Pfft’” she says, “What was wrong with Nathan?” “Err, he looked...
61 views0 comments
Gemma Catherine Malak
Sep 16, 20206 min read
The Diary of Jenny McFluff: The Wang-tastic Restaurant
It all started when Joanna made me go to a meeting in her place. Joanna is my boss, she’s had a massive pole stuck up her backside since...
79 views0 comments
Gemma Catherine Malak
Sep 12, 20204 min read
The Diary of Jenny McFluff: Coffee & Cat Sh*t
‘For the sake of fuckery Mrs. Tinkles!’ I yell for the fourth time this morning. No, I’m not being mentally abusive to a kindly old...
86 views1 comment
Gemma Catherine Malak
Sep 11, 20203 min read
Eat Yourself Well: Changing Eating Habits.
Healthy food doesn’t have to be boring, dull and flavourless. On the contrary, when your palette starts to become accustomed to flavours...
28 views0 comments
Gemma Catherine Malak
Sep 10, 20204 min read
The Hot Mess Behind the Smile: A Day in the Life of an ADHD Mum
I am a natural smiler—I smile when I talk to people, when I respond, when I greet someone. But the truth behind those smiles today is...
37 views0 comments
Gemma Catherine Malak
Sep 3, 20204 min read
The diary of Jenny McFluff: The crush
There he is, my secret crush. He's dark blonde, tall, and all sorts of delicious. He's like a salted caramel sundae that slides coolly...
60 views0 comments
Gemma Catherine Malak
Aug 18, 20191 min read
Warrior Queen {poem}
I refuse to be small, to play small. I will not fit into the boxes you provide, I am strength, the grit and poise, I am the steel will...
33 views0 comments
Gemma Catherine Malak
Jul 17, 20192 min read
Healthy 5-Minute Treats for Kids and Adults
I like to make healthy and nutritional things to eat which taste good and also appeal to children. My seven year old son likes the...
23 views0 comments
Gemma Catherine Malak
Jul 6, 20193 min read
5 tips for When your Body is Crying Out for Self-Care
It's been a while since my last blog post, mainly because I am one of the busiest people I know. I don't believe in wasting my time- so I...
42 views0 comments
Gemma Catherine Malak
May 29, 20194 min read
Let Passion be thy Medicine - For my Fellow Warrior Souls.
“I have for the first time found what I can truly love–I have found you. You are my sympathy–my better self–my good angel–I am bound to...
38 views0 comments
Gemma Catherine Malak
Feb 8, 20191 min read
Hi!
This is my new blog, subscribe for more!
9 views0 comments
bottom of page